How to Make Best Keto Breakfast Ideas

Keto Zuppa Toscana

I know sometimes (or a lot of times) there is no time to.

Recipe Summary Keto Zuppa Toscana

Perfect for keto and wonderful during cold nights.

Ingredients | Best Keto Breakfast Ideas

1 pound mild Italian sausage

1 ¼ teaspoons red pepper flakes

4 slices bacon, cut into 1/2-inch pieces

1 large onion, diced

1 tablespoon minced garlic

5 (13.75 ounce) cans low-sodium chicken broth

1 cup cauliflower florets

1 cup heavy cream

¼ bunch spinach, tough stems removed

Directions

Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.

Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.

Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.

Info | Best Keto Breakfast Ideas

prep: 15 mins cook: 50 mins total: 1 hr 5 mins Servings: 6 Yield: 6 servings

TAG : Keto Zuppa Toscana

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Best Keto Breakfast Ideas / Due to the strong community of keto food bloggers out there, there are plenty of creative keto breakfast ideas in existence that'll help you add some diversity to your diet and give you something.