Vegetarian Garden Stir-Fry
You also need to decide whether you want to use seeds or purchased plants to get started.
Recipe Summary Vegetarian Garden Stir-Fry
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Ingredients | Growing A Herb Garden Outdoors1 serving cooking spray½ cup sugar snap peas¼ cup cherry tomatoes, halved½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews¼ cup chopped mushrooms¼ cup bell pepper, thinly sliced2 tablespoons chia seeds2 teaspoons cayenne pepper, or to taste1 tablespoon garlic, mincedsalt to taste3 tablespoons egg whites2 tablespoons shredded Cheddar cheese, or as desiredDirectionsGrease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.Info | Growing A Herb Garden Outdoorsprep: 15 mins cook: 10 mins total: 25 mins Servings: 3 Yield: 3 servings
TAG : Vegetarian Garden Stir-FrySide Dish, Vegetables, Tomatoes,
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